A simple and easy way to increase immunity against infection with viruses as a whole and also reduce to minimum the period of the illness when it occurs.
Its part of the Islamic way of daily life where a Muslim has to wash himself for the five prayers he has to do daily, This washing is called WADOO and an essential part of that is to wash his nose three times.
To put water in his hand and sniff it hard until it reach the mouth or the pharynx, then to blow this up hard, this has to be repeated three times.

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