We need six sleep hours to relax and rejuvenate our brains each night, with an additional one to three hours to repair and restore the body’s cells, say sleep experts. Women need an average of 54 minutes more sleep than men each night, and those who get enough sleep will feel healthier and live longer than men. On average, men make at least 12 full body twists and turns once asleep. They move or twitch more than 70 times a night!

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